| 100m | ||
|---|---|---|
| Dominic Lagat | M35 | 13.1 |
| Des Walsh | M65 | 15.7 |
| Maureen Keshwar | W65 | 16.0 |
| Nick Fairweather | M65 | 19.0 |
| Kai Langford | Vis | 19.4 |
| Drew Langford | M40 | 19.7 |
| David Gardiner (walk) | M75 | 34.1 |
| 1500m | ||
| Dominic Lagat | M35 | 5:04.2 |
| Nick Best | M45 | 5:12.3 |
| David Adams | M40 | 5:30.8 |
| Gerritt Myburgh | M45 | 6:00.3 |
| Kai Langford | Vis | 7:26.9 |
| Drew Langford | M40 | 7:27.8 |
| Karyn Tolardo (walk) | W55 | 8:52.7 |
| 300m | ||
| Dominic Lagat | M35 | 43.4 |
| Nick Best | M45 | 50.6 |
| Maureen Keshwar | W65 | 64.6 |
| Nick Fairweather | M65 | 68.2 |
| Des Walsh | M65 | 78.1 |
| Jackie Halberg | W75 | 78.1 |
| David Gardiner (walk) | M75 | 2:03.0 |
| 800m | ||
| Pablo Ortega | Vis | 2:20.9 |
| Dominic Lagat | M35 | 2:40.5 |
| Gerritt Myburgh | M45 | 2:55.9 |
| David Adams | M40 | 3:04.7 |
| Donna Abbey | W45 | 3:17.3 |
| David Gardiner (walk) | M75 | 6:01.7 |
| 3000m | ||
| Drew Langford | M40 | 10:43.1 |
| David Adams | M40 | 11:56.4 |
| Pablo Ortega | Vis | 13:23.7 |
| Gerritt Myburgh | M45 | 13:37.9 |
| Karyn Tolardo (walk) | W55 | 18:17.5 |
| Bob Schickert | M75 | 20:56.1 |
| John Dennehy (walk) | M60 | 22:23.5 |
ECAC – May 13 2021
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- Canning Caper – 10k H, 6k walk H, 6k run, 10k walk 7:00am on December 15, 2024 7:00 am
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