This is our longest run of the year and so that volunteers do not need to be at their posts longer than necessary we request slower runners and walkers start early.
There will be a timed start at 7:30 and we would like anyone who expects to take over 2hr 30min to start then.
If anyone expects to be over 3 hours then they are welcome to start at 7 but will need to take their own time and advise the results team at the finish