ECAC – October 13 2022


in Track & Field Results



60m wind: -2.5
Daniel Smith M45 8.38
Hans Venter M55 9.26
Sue Coate W55 9.34
Jack Reid M50 9.40
Emily Bailey Vis 9.59
David Adams M45 10.17
Dominic Lagat M35 10.57
    wind: -1.6
Daniel Mostert M45 9.44
Catherine Manners Vis 9.47
Norm Richards M85 10.25*
Kai Langford Vis 10.79
Nick Fairweather M70 11.95
Simon McGarvie M55 2:38.91
David Adams M45 2:51.28
Naomi Lagat W35 2:55.72
Michael Nguyen Vis 2:59.02
Daniel Smith M45 2:59.71
Dayna Lagat Vis 3:06.16
Larissa Lagat Vis 3:08.18
Dominic Lagat M35 3:08.58
Kai Langford Vis 3:14.17
Emily Bailey Vis 3:16.08
Fiona van Heerwaarden W45 4:01.59
Jack Reid M50 30.65
Dominic Lagat M35 30.86
Sue Coate W55 31.30
Catherine Manners Vis 32.80
Emily Bailey Vis 33.69
Daniel Mostert M45 32.43
Bob Han-Busi Vis 32.59
Dayna Lagat Vis 37.60
Andrea Penny W45 38.52
Kai Langford Vis 38.75
Larissa Lagat Vis 40.26
Jackie Halberg W75 59.25
Long Jump
Dave Wyatt M70 4.15m
Hans Venter M55 4.10m
Sue Coate W55 4.09m
Bob Han-Busi Vis 3.93m
Daniel Mostert M45 3.69m
Lisa Limonas W50 3.65m
Dayna Lagat Vis 3.06m
Gay Wyatt W65 3.00m
Larissa Lagat Vis 2.85m
Triple Jump
Isaiah Manning Vis 10.33m
Dominic Lagat M35 10.26m
Bob Han-Busi Vis 8.47m
Dave Wyatt M70 8.37m
Lisa Limonas W50 7.69m
Dayna Lagat Vis 7.33m
Gay Wyatt W65 6.23m
Andrew Ward M60 38.22m
Paul Foley M55 32.46m
Jenn Parker W50 24.34m
Garry Parker M55 24.10m
Isaiah Manning Vis 23.16m
Bruce McGeorge M65 21.38m
Jacinta Thompson W45 18.47m
Mike Anderson M70 15.84m
Paul Foley M55 12.22m
Andrew Ward M60 11.97m
Garry Parker M55 8.30m
Mike Anderson M70 6.33m
5000m % points
Dominic Lagat M35 19:29.67 64.72
David Adams M45 20:19.96 66.71
Michael Nguyen Vis 20:27.62 n/a
Vanessa Carson W40 20:41.00 71.28
Drew Langford M45 20:45.24 65.35
John Bailey M40 23:57.26 54.57
Naomi Lagat W35 23:57.81 60.39
Stuart Manning M46 24:08.50 56.18
Jenn Parker W50 25:55.58 63.71
Bruce McGeorge M65 26:34.88 60.14
Gillian Young W75 27:08.97 86.17
Jacinta Thompson W45 29:00.93 54.28
David Carr M90 29:28.60** 96.90
Silke Peglow W50 31:38.13 52.21
John Dennehy M60 35:12.34 43.41


Latest News …

State Championships

Online entry form

Entries close 23 February – NO LATE ENTRIES. Any enquires to Barbara:


Information Sheet

Please read before entering!


2023/24 membership fees are $60 for Metro and $50 for Country

Follow this link for new membership or elapsed members wishing to rejoin – Membership Form

Helper Registration

Follow this link to register as a helper – Helper Registration



Sunday programme 2023 – 2024

Track and Field

Summer programme 2023-2024

2023/2024 Coaching Programme

Upcoming Events